top of page

MotherBee's Energy Balls (Gluten Free & Dairy Free) - A Healthier Snack for Kids

Updated: Sep 17, 2023

Energy Balls
Energy Balls

If you’re on the hunt for a guilt-free, nutritious snack that’s high in fiber and protein without any added sugar, look no further! This delightful recipe is bound to make your taste buds sing with joy.

In a world filled with sugar-laden store-bought snacks, it’s time to return to the basics and nourish our bodies with wholesome goodness. Let’s show our kids, and ourselves, that choosing a different path can lead to a better, more balanced diet.

Embrace the goodness of virgin coconut oil, a natural treasure packed with antioxidants and essential minerals that support our well-being.

Now, let’s unveil the secret behind this delectable treat:

Energy Balls


  • 100 grams of virgin coconut oil

  • 116 grams of cashew nuts

  • 60 grams of pumpkin seeds

  • 60 grams of dates (previously soaked in hot water - discard excess water)

  • 20 grams of desiccated coconut

  • 50 grams of cacao powder

  • 100 grams of dark chocolate chips


  1. In a blender or food processor, combine the coconut oil, cashew nuts, pumpkin seeds, soaked dates (drain excess water), and desiccated coconut. Blend until the mixture transforms into a smooth, thick paste. Set it aside.

  2. Incorporate the cacao powder into the paste, mixing until it forms a soft, luscious dough.

  3. Introduce the dark chocolate chips into the dough, ensuring they’re evenly dispersed for a burst of chocolaty goodness.

  4. Chill the dough in the refrigerator for 30 minutes, allowing the flavors to meld together.

  5. With a loving touch, shape 15-gram portions of the dough into delightful balls using your hands.

  6. Place the blissful bites into a container and chill for another 30 minutes, eagerly awaiting the moment of delight.

Indulge in this healthful creation, knowing you’re treating yourself and your little ones to a snack that’s not only scrumptious but also nourishing. This Nutty Chocolate Bliss is a testament to the joys of eating well, without compromising on flavor or fun!

Enjoy the journey to a healthier and happier you, one bite at a time.

This wholesome Nutty Chocolate Bliss recipe is perfect for both kids and adults who seek a healthier snack option without sacrificing taste. It’s a delightful treat that provides a boost of fiber and protein, making it ideal for anyone looking to satisfy their sweet cravings guilt-free.

For more delicious recipes and food science insights, subscribe to our social media channels:

Don’t forget to share this amazing recipe, and if you love MotherBee’s content, kindly support by purchasing her books and e-books or by watching her YouTube videos. Thank you!


Related Posts

See All



Оценка: 0 из 5 звезд.
Еще нет оценок

Добавить рейтинг
bottom of page