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Health Benefits of Bataw (Hyacinth bean)

Updated: Sep 17, 2023



Discover the scientific wonders of Bataw and how it enhances your well-being

Bataw, also known as “hyacinth bean” or “lablab bean,” has a rich history. People across the globe have cultivated and enjoyed this nutritious dark vegetable for centuries. It’s not just about taste and texture; Bataw offers a host of health benefits. Let’s journey through its historical roots and scientific contributions.


This humble bean contains all nine essential amino acids, making it a top-notch protein source for muscle repair and growth. But that’s just the beginning.


Health Benefits

Better heart wellbeing is one more motivation to remember beetroot for your eating regimen. Beans are a decent wellspring of dietary fiber, which brings down cholesterol levels in the blood. Bataw lessens the gamble of atherosclerosis and other cardiovascular issues by diminishing the degrees of awful cholesterol (LDL). The potassium present in it likewise assists in controlling the blood with constraining, which is really great for the heart.


Historical Background

Bataw, cherished for centuries, has been a staple in many traditional cuisines worldwide. Its rich history dates back to ancient civilizations that recognized its nourishing qualities. From Asia to Africa, Bataw has been a symbol of sustenance and vitality, gracing dining tables with its unique flavor and health benefits.


Simple Bataw Salad Recipe

  • 2 cups of Bataw beans (about 300g)

  • 1/2 red onion, thinly sliced

  • 1 tomato, diced

  • 2 tablespoons olive oil

  • 1 tablespoon lemon juice or calamansi

  • Salt and pepper to taste

  • Fresh Basil

  • Quesong Puti


Procedure

  1. Boil Bataw beans in salted water for 5-7 mins till tender. Drain and cool.

  2. Mix cooled Bataw with red onion and tomato in a bowl.

  3. Whisk olive oil, lemon juice, salt, and pepper in a separate bowl.

  4. Pour the dressing over the salad and give it a gentle toss.

  5. Add some roughly chopped basil leaves and crumbled quesong puti or cottage cheese.

  6. Plate up and savor the simplicity!


Preparation Time: 15 minutes

Cooking Time: 5-7 minutes

Servings (Simple): 4


Final Tips:

Store cooked Bataw in an airtight container in the refrigerator for up to 3 days. When using raw Bataw, be sure to soak and boil them adequately to remove toxins. Experiment with Bataw in various dishes like soups, stir-fries, or even as a side dish.


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